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Sunday, August 3, 2014

Start on SUNDAY

by Cara

SUNDAY FUNDAY. 
NEVER MISS A MONDAY.

I have been so focused on these two things for much of my journey. I also have an amazing support system and it includes my brother-in-law Victor. He's actually my husbands best friend, but he is the kind of best friend that really is your brother. He is also Brock's Godfather, he's everyone's Godfather. Even mine! 

We check in daily about health, fitness and life. He kills his workouts DAILY. There are days he will ask if my workout is done, because he is looking for motivation to get his done. And then there is EVERYDAY that I get an alert on my phone from MapMyRun App, that tells me he biked another insane number of miles. He is doing great and inspires me every step of the way. 

This past week he checked in on me and I was honest, I had taken a week off post half marathon. I was honest that I probably had about 3-5 excuses that were really good ones, but they were still just excuses. I was also honest that I have a half marathon maintenance plan. What he told me next is what stuck with me, 


"But you always have a positive plan to get back on track...we didn't have that before" 

He's right. 


Two and a half years ago, getting off track was eating 5 slices of pizza and going to bed. Now getting off track is taking a week off after running 13.1 miles. I think there is a big difference between the two. Don't you?

So as I prepared for this week ahead, I did what I have always done START ON SUNDAY. 



Starting on Sunday has become important to me because Monday has such a negative place in the week, so I make it the second day. Don't ask me why but this has helped. I start the week on a day that I usually have off and the day that I do much of my meal prepping, like boiling eggs, making extra baked chicken and prepping veggies. I get my first workout of the week checked off my list and it makes me feel successful from the start. Do things that make you feel successful or at least set up for success because then you have planned for it to work.

I am looking forward to this week, I have about 6 women starting the 3rd week of a 3 week program and they are doing great. I have 3 people focused on PiYo who hands down are truly remarkable people to be celebrating success with. And tomorrow I get to see one of the Coaches from my Team launch her first FREE Clean Eating educational series. August is already looking GREAT!







Monday, July 28, 2014

REFRESH. REFOCUS. GROW.

by Cara

Where the heck have we been?
Still trying to save our lives, thats where.
We told you before that this journey has no end, this journey is actually our LIVES. You know as well as we do that life has ups, downs and some U-turns. It has been a summer of change, rest, and mental battles. You will see some new things here on Phat Chances. I hope you continue to read and most of all share with someone you think we can help. The Blog is getting a facelift while we lift weights! We will be coming back to sharing our lives, our tools, and most importantly our motivation.

Here is where my head has been:
I have been battling my own issues with running. This thing that got me to my goal is now a task. It is something that really takes everything in me to get done. I also realized that I love short events, 5k, 10k. But the half marathon has been daunting. I ran San Francisco Rock n Roll in April, San Diego Rock n Roll in June, and San Francisco Half Marathon just yesterday, July 27.


I have 2 months "off" so to speak, and then October San Jose Rock n Roll and November the US Half again here in SF. I don't travel to far from home, clearly. I have been trying to find just what it is that I am struggling with the most. And I honestly believe it is in my preparation. So here I am sharing with the world how I will hold myself accountable (which is why we created Phat Chances in the first place), so that I am not looking at this as a task but rather something I enjoy. I have 10 weeks, until my 33rd birthday and the RnR San Jose. My plan is to follow a set running schedule from now until then. Combined with some PiYo and weight training (as my cross training). 10 WEEKS.
It's not a sprint. It's a marathon. 

Thursday, March 27, 2014

Hello. Hello. Anyone there?

By Cara

It's been awhile. Actually its been 2 months. I was thinking about blogging a lot lately. There have been so many things I have wanted to write and share about. Like the fact that I am going to run 5 half marathons this year, the first one is 8 days away. It will be my fourth half marathon on this journey to weight loss and maintenance. I don't think it will be anything special. It is here in San Francisco, and unlike other SF Marathons, this one includes almost (almost) every hill you can think of. I had so many plans to train well for it, including ankle weights in my last few days of training. This week was going to include 2 hill runs that are included on the course. That is until yesterday, March 26 at 08:30am. 

Yesterday, morning I was in a solo spin out accident, solo as in the only car gracefully spinning across 4 lanes of freeway. I was not solo in the car, my 4 year old son Sylas gracefully spun with me in silence. Taking it all in as I was frantically trying to channel my inner Lightening McQueen and clearly grasping for every guardian angel I could. We walked away. Yes, more sore today than any workout I have ever had and the car, though I was ready to get a new one, saved our lives. I will cherish that car no matter if I get it back or not. 

I started to think about WHY, why would this happen to me? I am such a positive person, I only attract what is right in this world (at least that is what I like to believe). How did we come so close to serious injury if not worse and come away without a scratch? How did we move between cars and hit a wall with the rear of the car and not the front? How the eff was part of it caught on a CHP dash cam? So many things came to mind. So many what if's and holy shits! 



But here is what I was reminded of and it all comes back to this journey. Complacency equals failure. When you become comfortable, when you think you can cheat (on your diet or on your life), when you think that you are not going to do any better than you already are, something will challenge you to rethink that. Something will break you down, and it is in that low point that you either rebuild even stronger and smarter than you were or you start a new journey. 

I don't think I am starting a new journey, I have way too many plans on this one. But clearly in need to come back stronger and smarter. So with all this pain and as I continue to add to my pinning (what else is there to do while you R.I.C.E?) I am re-building. My Beachbody Business as Coach and Mentor has a HUGE future. And my running will continue, I just need a few days off. 

Sunday, January 26, 2014

A Heart of Gold and Lentil Enchiladas

{LENTIL ENCHILADAS}

My Uncle Matt, seriously the best Uncle you could ever want (well I think highly of all of my Uncles, each a little differently). Uncle Matt has a heart of gold and a smile that is contagious. And when we started this journey with Phat Chances he had just spent over a year eating a plant based diet. He and my Aunt Deb came up with some amazing recipes by taking meat dishes they loved and replacing the meat with beans, lentils, and veggies. This is one of them. 


Reconstitute 1 1/4 cup of red lentil in 2 cans of beef consume (you can use veggie broth, he used beef consume because it added flavor and NO FAT!), 1/2 diced onion, 1tsp oregano, 1tsp cumin. ***This takes about 1.5 hours and add water as needed. You want to end up with soft lentils and a little moisture.

Sauce: 1 large can of enchilada sauce, 1 can beef consume, 1 small can tomato paste, 2 cloves garlic, simmer 1/2 hour 

Filling, saute one diced onion till soft, add lentils, 1/2 package of lawreys enchilada spice and 2 small cans chopped black olives. Use a potato masher to brake up hole lentils but keep semi chunky 

Prep the dish: In a skillet, add 1/4 cup of sauce, heat and soften corn tortillas in this, add sauce as needed and fill and roll tortillas until you fill a backing pan. add enough sauce over the top to keep enchiladas moist. heat at 350 for 40 minutes. top with Precious fat free mozzarella and back in 5 minutes longer

*The only fat in this is the oil when from sautéing onions and high fiber.*





Tuesday, November 5, 2013

[RUN]

by Cara

This journey has taken me many places. Uphill and down. Fast and slow. Happy and sad. Nothing would have prepared me for where I am now. Since this journey began almost 2 years ago the questions, the advice, and the sharing began. Everyone wanted to know why and how and could they. 

Brianne and I have been drinking Shakeology for a year. We kick our own butts at home with the likes of Shaun T., Chalene Johnson and Tony Horton. And just 5 months ago I became a Team Beachbody Coach. With the tools of Beachbody and the results that I can see and the world can see, I get to share this with as many people as possible. I love it. I am half way through my first 30-day Challenge and I am amazed at the results and the participation of my challengers. 

There is more. As a Team Beachbody Coach I get to build my team of like minded hard working individuals who are also interested in not only changing their life but helping others change theirs. My long time friend, and the first Coach on my team, Taylor, came to me 2 weeks ago and asked if I thought she could run. See as ambulance dispatchers we used to dispatch large scale events, mostly marathons that ran across the city of San Francisco. For years we sat at the finish line, in the cold, wondering what it was that would make people run like that. 1 year ago Taylor was dispatching when I crossed the finish line of my second half marathon. Two weeks ago she came to me, as a Beachbody Coach, a friend, and a success story in progress. She has decided that instead of either of us being at the finish line she wants to cross it with me. July 27, 2014 we will run the San Francisco Marathon (well half 13.1 miles). Right now we train. I am training someone to run a marathon....ME! Its the best feeling in the world. 


Want to learn more about being your own boss, naming your hours and building a business on health and fitness. Check out my Beachbody page.


Sunday, October 27, 2013

TRUST THE PROCESS

by Cara

Its been weeks. Maybe months. All I know is, too long. Phat Chances is our story. It is the hard proof of where we came from and where we are TRYING to go. It is ugly. It is sweaty. It is HARD. 


We are still plugging a long. For a second there, right around my birthday I became complacent and as any YO-YO dieter would know, that is when you FAIL. Becoming complacent in your lifestyle means you are doing things you don't even think will sabotage your efforts. I was eating french fries and well a LOT of Cookie Butter. 


I gained, 14 lbs.

And well that is just not OK. I told Betty. I told my husband. I told my BLR friend Heather. I had to start telling on myself. So I thought what better than to tell the world, and our readers here on Phat Chances. This is not easy, we have said it a million times. As we get closer and closer to the two-year mark (November 27) we are looking at how far we have to go. And that is not the smartest thing to do. My last pounds feel like they will NEVER........EVER come off. And I get at least one message from Betty a week about how there seems to be no light at the end of this tunnel.  

And then, we have those moments when we look at what life is like and realize that it is COMPLETELY different. We work our asses off (Betty usually 2x a day). We eat and drink right 90% of the time. We are wearing pants that have been in the drawer for 5 years. 
We run 10ks. 



 LIFE IS COMPLETELY DIFFERENT. We might have work to do, but we also have to trust that we are doing OK. We are headed in the right direction and although slow going we are moving. Sorry it has been a while, we are refocusing. This two year mark came up fast. Can't wait to share our Phat Chances future with all of you in 2014! 

BELIEVE IN YOURSELF
TRUST THE PROCESS
CHANGE FOREVER.



Tuesday, August 13, 2013

Media Mom

by Cara

As a mom, or as Betty calls me "Media Mom" I am linked to so many people through Facebook, Pinterest, Instagram (#PhatChances), oh and don't forget My Fitness Pal and logging my workouts on Beachbody and Map My Run. Holy smokes, that is a lot of connection. It is a lot of logging in and checking in and pinning and posting and you name it. I sometimes feel overwhelmed by it, and sometimes I think about the few people I do know that are not connected or are only connected in one or two ways. I am jealous.

But just like this blog, logging in, checking in and posting and pinning is my ACCOUNTABILITY. It is my chance to stay connected to my journey, that I will be on forever. Will I post about it forever, maybe. I can never go back, and being visible and vulnerable is what makes this journey FOR REAL. 

What I do know is I need to be more purposeful in when and how I am using it. If I am with the fam or doing something meaningful, I need to put it away and live in the moment. I need to make sure my memories are in my head just as much as they are posted or checked in on my social media outlets. I need to be a successful mom just as much as I need the success of my healthy lifestyle.

I find pinned photos or instagrammed photos that I share all of the time. A lot of the photos I share have been shared by thousands of people before me, but it has meaning to my journey and so I share it too. This week there was one that just hit home for me, because it is not just about working out or meal prepping, it is about sharing life with the people you love and being fully present. When I say I just didn't have time, what was I actually doing with my time. Time is all we really have. Spend it wisely.